It's completely natural to have dreams and aspirations for our lives but feel uncertain about how to turn them into reality. Sometimes, despite our best efforts, we're held back by our own doubts, fears, and habits. It can be overwhelming, but you don't have to navigate this journey alone.

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As your coach, I'm here to provide the support and guidance you need to break through those barriers. Whether it's overcoming limiting beliefs or gaining clarity on your purpose, I'll walk alongside you every step of the way. Together, we'll unravel the complexities, uncover your purpose, and chart a course toward the life you envision. You're not just embarking on a journey; you're embracing a transformative experience, and I'm here to help illuminate the path ahead.

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As your life coach, i will support you with the following:

• understand how to achieve your most desired goals in life

• help you feel un-stuck 

• ignite qualities of discipline and motivation

• uncover your gifts and life purpose

• navigate a transition period 

• change limiting behaviours, habits, and mindset

• release energetic/emotional/mental blocks

In this journey of self-discovery and growth, it's essential to recognize the differences between coaching and therapy. While therapy often delves into our past experiences, coaching shines a light on the possibilities of the future.

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As your coach, my focus is on empowering you in the present moment, equipping you with the tools and insights to navigate your path forward. Together, we'll unlock your innate potential and develop strategies tailored to your unique circumstances.

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Coaching isn't about dictating solutions; it's about fostering your self-reliance and resilience. I'm here to guide you through a process that's both holistic and adaptable, addressing every facet of your journey with compassion and understanding.

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Together, we'll explore new habits and perspectives that align with your goals and vision. By removing obstacles and challenging limiting beliefs, we'll uncover the answers that already reside within you. Your journey is yours to lead, and I'm here to walk beside you every step of the way, offering support, encouragement, and unwavering belief in your ability to thrive.

In our coaching sessions, we'll create a safe space of trust where you can explore your thoughts, feelings, and aspirations freely. Through meaningful conversation, thought-provoking questions, and introspective exercises, we'll delve deep into your inner world, uncovering insights and discovering new perspectives.

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You'll find solace in our judgment-free environment, knowing that you're embraced with understanding and empathy every step of the way. Together, we'll engage in mindfulness practices that ground you in the present moment, to create a sense of clarity and inner peace, so we always start our sessions with a clear mine and open heart.

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As we set goals together, you'll leave each session with actionable steps to propel you forward on your journey. Whether it's practical tasks to tackle or reflective journal prompts to ponder, each assignment is designed to support your growth and deepen your self-awareness.

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our sessions are a sanctuary for your personal evolution—a sanctuary where you're empowered to embrace your truest self and manifest the life you desire.

depending on your preference, we can meet locally in person, or virtually through zoom. if you are in a different time zone (other than EST), we will meet virtually.

our meeting frequency will be tailored to align with your specific goals, timelines, and needs. Whether it's weekly or bi-weekly sessions, the aim is to ensure we maintain a steady pace of progress while providing you with ample support and guidance along the way.

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Meeting regularly allows us to stay closely connected to your evolving goals and aspirations. It provides us with the opportunity to track your progress, celebrate achievements, and recalibrate strategies as needed. By maintaining this consistent rhythm, we can ensure that each session builds upon the last, fostering momentum and momentum toward your desired outcomes.

Scientific research shows that it takes approximately three months for a new habit or behaviour to truly take root, becoming a natural part of our daily lives. It's a testament to the power of consistency and dedication in our transformational process.

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With this in mind, I believe in honouring the significance of this timeline in our coaching journey together. That's why the minimum commitment we'll make is for three months. This period allows us to delve deep into the exploration of your goals, fostering sustainable shifts that align with your aspirations.

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However, I understand that each individual's path is unique, and factors such as the complexity of your goals, your timelines, and your level of self-discipline may influence the duration of our collaboration. That's why I offer flexible packages ranging from 3 to 24 months, allowing us to tailor our partnership to suit your specific needs and circumstances.

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During our discovery call, we'll have the opportunity to discuss and co-create a timeframe that's both realistic and empowering for you. Together, we'll chart a course that honours your journey towards growth, ensuring that the changes you seek are nurtured and supported every step of the way. 

your very first step is to book a complimentary discovery call with me here. We will chat through your goals, intentions, and vision to see if we are a good fit to work together.

The best coaching processes are evidence-based and scientifically proven, which means that, given an input (e.g. knowledge, expertise, training) and a process (coaching technique, approach, and model), an outcome (e.g. achievement of goals) can be reasonably predicted. I am a jay shetty certified life coach, and am equipped with many tools, extensive knowledge, and inherent wisdom to provide you with guidance that is results oriented and life changing.